Stress Management - Signs and Symptoms and ways to manage it.

Carriage Inn – Huntsville and Toby G. Cooksey would like to invite you to an Interagency Meeting.

Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many Americans experience challenges with stress at some point during the year.

In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response.

Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.

That's why stress management is so important. Stress management gives you a range of tools to reset your alarm system.

Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.
 
When:           Thursday, June 2, 2016
Where:          Carriage Inn – Huntsville
                     2805 Lake Road
                     Huntsville, Texas 77340
Time:            11:30 am – 1:00 pm
Speaker:       Carol Gooch, M.S., LPC, LCDC, LMFT
Title:             “STRESS MANAGEMENT”
 
1.0 CEU provided for SW, LPC, LMFT, PhD by Carol Gooch/Aspire Hospital Provider #6074 is approved by the Texas State Board of Social Worker Examiners. Provider #1588 is approved by the Texas State Board of Examiners of Professional Counselors. Provider #602 is approved by the Texas State Board of Examiners of Marriage & Family Therapists.
 
Please RSVP to Toby G. Cooksey @ 936.295.0600 or by email @ tcooksey@rcmseniorliving.com. Please call today as space is limited for this event. Lunch will be provided at a cost of $5.00 per person.