"Running Smart"

Join Huntsville Memorial Hospital and Alvin Ingalla, Physical Therapist & Weekend Warrior for a program on running smart.  If you're a new runner, or thinking about running, then this program is just for you!  Although it may seem obvious, taking the time to learn the proper techniques for running can help to prevent injuries.  This includes what to wear, such as appropriate running shoes and socks to types of fabrics for the bet running clothes.  Also, when to eat or drink before and during running, how to breathe, setting an appropriate pace when running, when to increase distance, planning a training schedule, and more!  Join us to learn practical tips to prepare for your first 5K, or your first run around the block, an how to stay motivated and focused during the training period.  This training is just in time to help you begin training for fall events.