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BEGIN:VEVENT
DTSTART:20160810T150000Z
DTEND:20160810T160000Z
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SUMMARY:Music in Motion YOGA - Katie Fox
DESCRIPTION:KATIE ELLEN FOX OF HUNTSVILLE'S OWN SNAP FITNESS BRINGS YOU THIS NEW YOGA TECHNIQUE INVOLVING A CHAIR AND MUSIC. KATIE HAS OVER 10 YEARS OF EXPERIENCE TEACHING YOGA IN CLASS SETTINGS AND ONE ON ONE. JOIN US @ CARRIAGE INN HUNTSVILLE. PLEASE RSVP!!!\n\nBenefits of Chair Yoga\n\nYoga has been shown to improve overall health\, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind\, it's no surprise that it can therefore lend its benefits to those with mobility issues. Here are some of them:\n\nImproved Strength This means that elderly people will be better able to continue with hobbies and daily activities independently for many more years to come. If they are unlucky enough to suffer a fall or injury\, a strong body will be able to withstand this better and sustain fewer injuries.\n\nImproved Flexibility Chair yoga can help those with mobility issues to undertake activities that they have perhaps been unable to\, such as reaching down to tie shoe laces or pick things up.\n\nImproved proprioception Proprioception is the skill of knowing where your body is in space\, and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS\, it may mean having greater control over your body and its movements.\n\nReduced stress and improved mental clarity Chair yoga can lessen the impact of chronic illnesses and pain. For elderly people\, it may also help them cope with feelings of isolation\, if this is a problem. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being\, which everyone can benefit from!\n\nOpportunities to meet people and socialize Joining chair yoga classes for those with mobility issues and the elderly will also give them a venue to socialize and make friends. However\, it's important that you choose an appropriate class so that the instructor will have specific knowledge about what is appropriate for you to do they'll be able to suitably adapt the exercises.\n\nImproved stress and pain management Chair yoga (and yoga in general\, really) includes breath work\, which can help people not only with stress management but also for coping and managing pain. Through meditation and paying attention to your breath\, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.
X-ALT-DESC;FMTTYPE=text/html:<div style="background:none rgb(255\, 255\, 255)\; border:none\; padding:0px\; text-align:justify"><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:arial\,helvetica\,sans-serif"><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">KATIE ELLEN FOX OF HUNTSVILLE&rsquo\;S OWN SNAP FITNESS BRINGS YOU THIS NEW YOGA TECHNIQUE INVOLVING A CHAIR AND MUSIC. KATIE HAS OVER 10 YEARS OF EXPERIENCE TEACHING YOGA IN CLASS SETTINGS AND ONE ON ONE. JOIN US @ CARRIAGE INN&mdash\;HUNTSVILLE. PLEASE RSVP!!!</span></span></span></span></span></strong></div>\n\n<h2 style="text-align:justify"><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Benefits of Chair Yoga</span></span></span></span></strong></h2>\n\n<div style="background:none rgb(255\, 255\, 255)\; border:none\; padding:0px\; text-align:justify"><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Yoga has been shown to improve overall health\, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind\, it&rsquo\;s no surprise that it can therefore lend its benefits to those with mobility issues. Here are some of them:</span></span></span></strong></div>\n\n<h2 style="text-align:justify"><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><u><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Improved Strength</span></u></span><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">&mdash\;This means that elderly people will be better able to continue with hobbies and daily activities independently for many more years to come. If they are unlucky enough to suffer a fall or injury\, a strong body will be able to withstand this better and sustain fewer injuries.</span></span></span></strong></h2>\n\n<h2 style="text-align:justify"><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><u><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Improved Flexibility</span></u></span><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">&mdash\;Chair yoga can help those with mobility issues to undertake activities that they have perhaps been unable to\, such as reaching down to tie shoe laces or pick things up.</span></span></span></strong></h2>\n\n<h2 style="text-align:justify"><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><u><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Improved proprioception</span></u></span><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">&mdash\;Proprioception is the skill of knowing where your body is in space\, and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS\, it may mean having greater control over your body and its movements.</span></span></span></strong></h2>\n\n<h2><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><u><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Reduced stress and improved mental clarity</span></u></span><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">&mdash\;Chair yoga can lessen the impact of chronic illnesses and pain. For elderly people\, it may also help them cope with feelings of isolation\, if this is a problem. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being\, which everyone can benefit from!</span></span></span></strong></h2>\n\n<h2><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><u><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Opportunities to meet people and soc</span></u></span><span style="color:rgb(77\, 38\, 115)\; font-family:inherit"><u><span style="color:inherit\; font-family:inherit">ialize</span></u>&mdash\;Joining chair yoga classes for those with mobility issues and the elderly will also give them a venue to socialize and make friends. However\, it&rsquo\;s important that you choose an appropriate class so that the instructor will have specific knowledge about what is appropriate for you to do&mdash\;they&rsquo\;ll be able to suitably adapt the exercises.</span></span></span></strong></h2>\n\n<h2><strong><span style="font-size:14px"><span style="color:inherit\; font-family:inherit"><span style="color:inherit\; font-family:inherit"><u><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">Improved stress and pain management</span></u></span><span style="color:rgb(77\, 38\, 115)\; font-family:inherit">&mdash\;Chair yoga (and yoga in general\, really) includes breath work\, which can help people not only with stress management but also for coping and managing pain. Through meditation and paying attention to your breath\, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.</span></span></span></strong></h2>\n
LOCATION:CARRIAGE INN - HUNTSVILLE
UID:e.1145.8575
SEQUENCE:3
DTSTAMP:20260406T164606Z
URL:https://business.huntsvillewalkerchamber.com/events/details/music-in-motion-yoga-katie-fox-08-10-2016-8575
END:VEVENT

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